OK – one last entry before bed. I swam tonight. The first time I’ve gone in the evening versus at 6 a.m. The pool was nearly empty. It was refreshing and I’m going to sleep well.
Distance: 700 yards
Time: 27:22
My goal is to complete 500 yards in under 15 minutes. I’m close. Really close and I have 13 days to get closer.
Tomorrow is set for a run before work and a bike with co-workers at the end of the work day. So in a matter of under 18 hours I will have effectively completed a triathlon! Now to put it all together!
-end-
Land of 10,000 Perspectives 
Your hands, though, are slight in stature so a handful of M&Ms for you isn’t much – maybe four. A handful to me, however, would mean squeezing in an extra swim just to exercise the calories out of my system!