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Archive for September 7th, 2007

Diet supplements remain a multi-billion dollar industry. And I admit, I’ve forked over a small savings account in order to supplement my dietary needs when I’m training and eating healthily.

The supplements in my home consist of:

FitnessA) Protein powders and pre-mixes. I’m a big fan of the AdvantEdge protein supplement that’s available at almost any Wal-Mart or Target. Made by EAS and recommended by the Body for Life plan, the chocolate and vanilla mixes are tasty and loaded with just 110 calories and 17 grams of protein.  The key in any protein supplement is finding one that tastes good. Most don’t.

B) Protein bars. I can’t recommend any of these nasty tasting things.  Protein bars make me gag, but I choke them down because it’s better for me than eating a kingsize Three Musketeers bar. One protein bar that I can handle is the Next Detour Bar with 290 calories and 30 grams of protein. I’ll cut one in half and over the course of a day have two decent snacks for around a buck. The downside with these bars is that they often contain as many or more carbs than protein. Gotta pay close attention to the nutrition labels when buying bars.

C) All natural cranberry juice. Not so much a supplement as it is an aid to regularity. I’m not talking about Ocean Spray cranberry juice cocktail, but rather organic, all natural, no sugar added cranberry juice. I water four ounces of the juice down with 28 ounces of water and drink two to three 8-ounce glasses a day.

D) Water. Even Willie Nelson knows the body needs water. When I’m at my best I’m drinking about 60 ounces a day. Just remember, the lighter the urine stream, the better hydrated you are (and no, beer doesn’t count).

-end-

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